Thursday, July 29, 2021
Wednesday, July 28, 2021
Tuesday, July 27, 2021
Saturday, July 24, 2021
Self care
Taking care of yourself can be a pleasure, and you deserve it. You will be more productive a brighter light, and a support in the world if you take time out each day to take care of yourself.
Get up early enough to have time to do a morning routine At the very least before jumping out of bed, take a moment to pause. Take a few breaths. Allow yourself to wake up in bed. Do a few easy, simple stretches. When you get out of bed, make sure you have time to eat a good breakfast, brush and floss your teeth, and step outside for a breath of fresh air before moving on with your busy day.
It's important to eat healthily as well. When grocery shopping, pick out foods in all the colors of the rainbow. Ask friends and coworkers if they have any favorite recipes for the season and swap. Take plea sure in trying new things, and seeing how many different colors you can eat in one day.
When you take care of yourself, you're helping yourself and those around you. By being healthy you are a light for others, and a model of how good health can look and feel. As you become healthy, others will wonder how you did it. Taking pleasure in taking care of yourself allows others to see that it's possible and to feel all right doing the same. And, when you are healthy, you have the energy and ability to give back.
Get up early enough to have time to do a morning routine At the very least before jumping out of bed, take a moment to pause. Take a few breaths. Allow yourself to wake up in bed. Do a few easy, simple stretches. When you get out of bed, make sure you have time to eat a good breakfast, brush and floss your teeth, and step outside for a breath of fresh air before moving on with your busy day.
It's important to eat healthily as well. When grocery shopping, pick out foods in all the colors of the rainbow. Ask friends and coworkers if they have any favorite recipes for the season and swap. Take plea sure in trying new things, and seeing how many different colors you can eat in one day.
When you take care of yourself, you're helping yourself and those around you. By being healthy you are a light for others, and a model of how good health can look and feel. As you become healthy, others will wonder how you did it. Taking pleasure in taking care of yourself allows others to see that it's possible and to feel all right doing the same. And, when you are healthy, you have the energy and ability to give back.
Friday, July 23, 2021
Thursday, July 22, 2021
Wednesday, July 21, 2021
Empowered Women
Empowered Women 101: Forgive yourself for having chosen to expose yourself to people who don't care about your feelings and help others to do the same. Enjoy life! It is as simple as changing your focus or perspective when you start thinking about people from the past who hurt your feelings. Eventually, you will forget about those types of people because your time and attention will be taken up by more positive things/people/events/activities etc. When you understand how much time is wasted trying to make people see you, understand you, respect you, value you, like you or agree with you...life becomes a pointless negative fight for validation that will drain your happiness. You are worth more than the indifference, inattention or crumbs people throw you. You are a queen that demands respect and God will bring the right person into your life to make you forget why you ever wasted your time on nothing important.
Shannon L. Alder
Tuesday, July 20, 2021
Life
In the infinity of life where I am, all is perfect, whole, and complete.I support myself, and life supports me. I see evidence of The Law working all around me and in every area of my life. I reinforce that which I learn in joyous ways. My day begins with gratitude and joy. I look forward with enthusiasm to the adventures knowing that in my life, "All is good."I love who I am and all that I do.I am the living, loving, joyous expression of life. All is well in my world.
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